Just-in-Time Intervention

A technology-delivered intervention that provides the right type and amount of support at the right time, adapting to the user's current context, mental state, and needs. Unlike scheduled therapy sessions, just-in-time interventions use sensing technologies (smartphones, wearables) to detect triggering situations or behavioral patterns in real time and deliver tailored support during critical moments. Applications span mental health conditions including substance use disorders, depression, schizophrenia, and OCD. Effective JITIs balance timely support with the risk of over-reliance on technology.