Deep Pressure Therapy

A therapeutic approach that uses firm, distributed tactile pressure — such as from weighted blankets, compression garments, or inflatable vests — to reduce anxiety, stress, and physiological arousal. Deep pressure stimulation activates the parasympathetic nervous system, reducing heart rate and cortisol levels while increasing feelings of calmness and security. It is commonly used with autistic people, individuals with ADHD, and those with sensory processing differences, where deep pressure can reduce sensory overload and support self-regulation. In wearable haptic research, DPT-inspired pressure feedback is an emerging modality for passive anxiety interventions in everyday settings.